TopicWhat You Eat and How You Eat It Is Important to Good Digestion and Ideal Health
Garlic is one of the oldest known medicinal plants Adrena Thrive, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds. Studies suggest that individuals regularly consuming garlic show a lower incidence of stomach cancer, have longer blood clotting times and show lower blood lipid levels which indirectly translates into reduced risk of stroke and cardiovascular disease. The anti-bacterial properties of garlic also help the body to fight off infections.
Nutritionists advise people of all ages to eat more fruits and vegetables, with an emphasis on raw produce and balancing the two. One reason this balance is important has to do with getting all of the necessary vitamins and minerals. Another reason is that eating too much fruit in preference to vegetables leads to consuming too many calories from sugar, especially where some fruits are concerned.
Some are obvious to spot and include the sweetest, most dense fruits: bananas, pineapple, apple, and pears, for example. Blueberries and raspberries, per weight, also contain more calories than grapefruit and cranberries.There is more to food than calories, and some of the calories in fruit can also be attributed to fiber. For instance, pears are high in fiber, but also higher in calories than cherries when ripe. Cherries contain vitamins and nutrients too, and neither one is 'bad' for you. Also, sugar is not entirely bad either. Natural sugars, such as those found in fruit, are necessary fuels, providing energy in the form of carbohydrates so you can perform daily tasks.
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