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TopicYour Belly Fat - Why is it Considered Dangerous?

  • Mon 16th Apr 2018 - 1:25pm

    Consider too that a craving my not be purely in your Green Barley Plus head. Your body will alert you to deficiencies of certain vitamins and mineral. Your body may tell you that it is lacking those certain nutrients albeit not necessarily healthy or ideal and making a small moderate change may be the ticket to satisfy the cravings.Perhaps it is not purely biological, but an emotional craving. The time you will spend forcing your mind to abandon the thought could be time better spent on a pleasurable notion or visualization. Don't allow your diet to bring a negative connotation or it will not succeed.Instead, give yourself permission in advance to allow for moderation. Do not attach it to shame or guilt or disgust. If you plan ahead then it is more about tailoring than a major set back.

    Everyone wants an easy, painless way to lose those extra pounds. But there are no miracle diets, no pain free ways to lose weight. It's simple....not easy.but simple. Here are a few tips to help you on your way:Listen to your body. Unless you're in your teens, you've probably tried to lose a few pounds here and there, and you've experienced some successes and some failures. Think back. What worked well for you? Did you lose more weight when you cut back on carbs? How about when you increased your water intake? Did you find that you gained weight faster when you ate fatty foods? Make a list. Now reduce the amount of foods you eat from that list. Notice I didn't say eliminate? When you feel deprived, it's easy to make poor eating choices. When you allow yourself, on a less frequent basis, to eat small quantities of the foods you enjoy you are less apt to overindulge.

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  • Mon 16th Apr 2018 - 4:03pm

    such a great post

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